:root { --bg: #10110F; --panel: #191B17; --elevated: #23261F; --line: #30332B; --text: #F3F4EB; --muted: #A0A397; --lime: #D5F86A; --dark: #17200C; --orange: #FF9A62; }
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--bg); color: var(--text); font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; font-size: 16px; line-height: 1.6; -webkit-font-smoothing: antialiased; }
a { color: inherit; }
img { max-width: 100%; display: block; }
.wrap { width: min(1120px, calc(100% - 48px)); margin: 0 auto; }
.display { font-family: "Barlow Condensed", Inter, sans-serif; font-weight: 700; text-transform: uppercase; line-height: .92; letter-spacing: .5px; margin: 0; }
.eyebrow { font-family: Inter, sans-serif; font-weight: 600; font-size: 12px; letter-spacing: 2.5px; text-transform: uppercase; color: var(--lime); margin: 0 0 14px; }
.muted { color: var(--muted); }
/* nav */
.nav { position: sticky; top: 0; z-index: 10; backdrop-filter: blur(14px); background: #10110FCC; border-bottom: 1px solid var(--line); }
.nav .wrap { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.brand img { width: 34px; height: 34px; border-radius: 9px; }
.brand span { font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 26px; letter-spacing: 2px; }
.nav nav { display: flex; gap: 26px; align-items: center; }
.nav nav a { text-decoration: none; color: var(--muted); font-size: 14px; font-weight: 500; }
.nav nav a:hover { color: var(--text); }
.nav nav a.btn, .nav nav a.btn:hover { color: var(--dark); }
.btn { display: inline-flex; align-items: center; gap: 10px; background: var(--lime); color: var(--dark); font-weight: 600; text-decoration: none; padding: 14px 22px; border-radius: 14px; font-size: 15px; border: 0; }
.btn.secondary { background: var(--elevated); color: var(--text); border: 1px solid var(--line); }
.btn:hover { filter: brightness(1.05); }
/* hero */
.hero { padding: 96px 0 72px; display: grid; grid-template-columns: 1.1fr .9fr; gap: 56px; align-items: center; }
.hero h1 { font-size: clamp(64px, 9vw, 128px); }
.hero h1 em { font-style: normal; color: var(--lime); }
.hero p.lead { font-size: 20px; color: var(--muted); max-width: 520px; margin: 26px 0 34px; }
.hero .actions { display: flex; gap: 12px; flex-wrap: wrap; align-items: center; }
.hero .note { font-size: 12px; color: var(--muted); margin-top: 18px; }
.phone { width: min(340px, 100%); margin: 0 auto; background: #000; border-radius: 46px; padding: 12px; border: 1px solid #2A2D26; box-shadow: 0 40px 90px #00000099, 0 0 0 1px #0A0B09; }
.phone .screen { border-radius: 36px; overflow: hidden; background: var(--bg); aspect-ratio: 9 / 19.5; position: relative; }
.phone .screen img { width: 100%; height: 100%; object-fit: cover; }
.phone .pill { position: absolute; top: 18px; left: 18px; background: #0B0F09CC; color: var(--text); font-size: 10px; letter-spacing: 1.5px; font-weight: 600; padding: 7px 11px; border-radius: 999px; }
.phone .cap { position: absolute; left: 0; right: 0; bottom: 0; padding: 24px 20px 26px; background: linear-gradient(180deg, transparent, #090D09F5 75%); }
.phone .cap .q { font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 24px; line-height: 1; text-transform: uppercase; }
.phone .cap .l { font-size: 10px; letter-spacing: 1.5px; color: var(--lime); margin-top: 10px; font-weight: 600; }
/* plan card */
.plancard { background: var(--panel); border: 1px solid var(--line); border-radius: 22px; padding: 24px; }
.plancard .top { display: flex; justify-content: space-between; font-size: 11px; letter-spacing: 2px; font-weight: 600; color: var(--lime); }
.plancard .top span:last-child { color: var(--muted); }
.plancard .kcal { font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 64px; line-height: 1; margin: 14px 0 6px; }
.plancard .kcal small { font-family: Inter, sans-serif; font-weight: 400; font-size: 14px; color: var(--muted); }
.plancard .macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin: 14px 0 18px; }
.plancard .macros div { background: var(--elevated); border-radius: 12px; padding: 12px; text-align: center; font-size: 10px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--muted); }
.plancard .macros b { display: block; font-family: "Barlow Condensed", sans-serif; font-size: 24px; color: var(--text); letter-spacing: 0; }
.plancard .meal { display: flex; justify-content: space-between; padding: 12px 0; border-top: 1px solid var(--line); font-size: 14px; }
.plancard .meal span:last-child { color: var(--muted); }
.plancard .adj { margin-top: 14px; padding: 12px 14px; border-radius: 12px; background: #21281A; color: var(--lime); font-size: 13px; font-weight: 500; }
/* workouts week card */
.week .day { display: flex; gap: 16px; align-items: center; padding: 11px 0; border-top: 1px solid var(--line); }
.week .top + .day { margin-top: 12px; }
.week .day b { width: 38px; font-size: 11px; letter-spacing: 1.5px; color: var(--muted); font-weight: 600; }
.week .day span { display: block; font-weight: 600; font-size: 15px; }
.week .day small { display: block; color: var(--muted); font-size: 12px; margin-top: 2px; }
.week .day.rest span { color: var(--muted); font-weight: 400; }
.week .day.moved b, .week .day.moved small { color: var(--lime); }
.week .day i { font-style: normal; font-size: 9px; letter-spacing: 1.5px; color: var(--dark); background: var(--lime); border-radius: 6px; padding: 2px 6px; margin-left: 6px; vertical-align: 2px; }
/* sections */
section { padding: 88px 0; border-top: 1px solid var(--line); }
section h2 { font-size: clamp(44px, 6vw, 76px); margin-bottom: 18px; }
.grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; margin-top: 44px; }
.grid5 { display: grid; grid-template-columns: repeat(5, 1fr); gap: 14px; margin-top: 44px; }
.grid5 .card { padding: 22px; }
.card { background: var(--panel); border: 1px solid var(--line); border-radius: 22px; padding: 28px; }
.card .n { font-family: "Barlow Condensed", sans-serif; font-weight: 700; font-size: 44px; color: var(--lime); line-height: 1; }
.card h3 { font-family: "Barlow Condensed", sans-serif; text-transform: uppercase; font-weight: 700; font-size: 28px; margin: 14px 0 8px; line-height: 1; }
.card p { margin: 0; color: var(--muted); font-size: 15px; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.split p { color: var(--muted); font-size: 17px; }
.gallery { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; margin-top: 40px; }
.gallery figure { margin: 0; border-radius: 18px; overflow: hidden; aspect-ratio: 4 / 5; position: relative; background: var(--panel); }
.gallery img { width: 100%; height: 100%; object-fit: cover; }
.gallery figcaption { position: absolute; left: 12px; bottom: 12px; font-size: 10px; letter-spacing: 1.5px; font-weight: 600; background: #0B0F09CC; padding: 6px 10px; border-radius: 999px; }
.notif { background: var(--elevated); border: 1px solid var(--line); border-radius: 20px; padding: 18px 20px; max-width: 420px; }
.notif .top { display: flex; align-items: center; gap: 10px; font-size: 12px; letter-spacing: 2px; font-weight: 600; color: var(--muted); }
.notif .top img { width: 24px; height: 24px; border-radius: 6px; }
.notif .top time { margin-left: auto; letter-spacing: 0; }
.notif .t { font-weight: 600; font-size: 18px; margin-top: 12px; }
.notif .b { color: var(--muted); margin-top: 4px; }
.privacy-list { list-style: none; padding: 0; margin: 30px 0 0; display: grid; gap: 14px; }
.privacy-list li { display: flex; gap: 14px; align-items: flex-start; padding: 16px 18px; background: var(--panel); border: 1px solid var(--line); border-radius: 16px; }
.privacy-list li b { color: var(--lime); font-family: "Barlow Condensed", sans-serif; font-size: 20px; text-transform: uppercase; white-space: nowrap; }
.faq details { border-top: 1px solid var(--line); padding: 18px 0; }
.faq details:last-child { border-bottom: 1px solid var(--line); }
.faq summary { cursor: pointer; font-weight: 600; font-size: 18px; list-style: none; display: flex; justify-content: space-between; }
.faq summary::after { content: "+"; color: var(--lime); font-size: 22px; }
.faq details[open] summary::after { content: "–"; }
.faq p { color: var(--muted); margin: 12px 0 0; max-width: 760px; }
.cta { text-align: center; padding: 110px 0; }
.cta h2 { font-size: clamp(56px, 8vw, 110px); }
footer { border-top: 1px solid var(--line); padding: 40px 0; font-size: 13px; color: var(--muted); }
footer .wrap { display: flex; flex-wrap: wrap; gap: 18px 28px; justify-content: space-between; align-items: center; }
footer nav { display: flex; gap: 22px; flex-wrap: wrap; }
footer a { text-decoration: none; }
footer a:hover { color: var(--text); }
/* legal pages */
.legal { padding: 72px 0 96px; }
.legal .wrap { width: min(780px, calc(100% - 48px)); }
.legal h1 { font-size: clamp(52px, 7vw, 88px); margin-bottom: 8px; }
.legal .updated { color: var(--muted); font-size: 14px; margin-bottom: 40px; }
.legal h2 { font-family: "Barlow Condensed", sans-serif; text-transform: uppercase; font-weight: 700; font-size: 32px; line-height: 1; margin: 44px 0 12px; }
.legal p, .legal li { color: #D8DACF; }
.legal table { width: 100%; border-collapse: collapse; font-size: 14px; margin: 16px 0; }
.legal th, .legal td { text-align: left; padding: 10px 12px; border-bottom: 1px solid var(--line); vertical-align: top; }
.legal th { color: var(--muted); font-weight: 600; font-size: 12px; letter-spacing: 1.5px; text-transform: uppercase; }
.legal .box { background: var(--panel); border: 1px solid var(--line); border-radius: 16px; padding: 18px 20px; margin: 20px 0; }
.placeholder { background: #3A2A12; color: var(--orange); padding: 1px 6px; border-radius: 6px; font-weight: 600; }
/* launch film: 16:9 on wide screens, the 9:16 cut on phones */
.film video { display: block; width: 100%; margin-top: 30px; border-radius: 22px; border: 1px solid var(--line); background: var(--panel); }
.film video.tall { display: none; max-width: 440px; }
.film .note { font-size: 12px; color: var(--muted); margin-top: 14px; }
@media (max-width: 700px) { .film video.wide { display: none; } .film video.tall { display: block; } }

@media (max-width: 1100px) and (min-width: 861px) { .grid5 { grid-template-columns: repeat(3, 1fr); } }

@media (max-width: 860px) {
  .hero { grid-template-columns: 1fr; padding-top: 56px; }
  .grid3 { grid-template-columns: 1fr; }
  .grid5 { grid-template-columns: 1fr; }
  .split { grid-template-columns: 1fr; gap: 32px; }
  .gallery { grid-template-columns: repeat(2, 1fr); }
  .nav nav a:not(.btn) { display: none; }
}
/* guides */
.guide .answer { background: var(--panel); border: 1px solid var(--line); border-left: 3px solid var(--lime); border-radius: 16px; padding: 20px 22px; margin: 8px 0 24px; font-size: 18px; color: var(--text); }
.guide .answer p { margin: 0; color: var(--text); }
.guide .get { margin: 28px 0 8px; }
.guide .sources li { font-size: 14px; }
.guide .fine { font-size: 13px; color: var(--muted); margin-top: 32px; }
.guide-list { list-style: none; padding: 0; margin: 32px 0 0; display: grid; gap: 14px; }
.guide-list a { display: block; background: var(--panel); border: 1px solid var(--line); border-radius: 16px; padding: 20px 22px; text-decoration: none; }
.guide-list a:hover { border-color: var(--lime); }
.guide-list b { display: block; font-family: "Barlow Condensed", sans-serif; text-transform: uppercase; font-size: 26px; line-height: 1.05; margin-bottom: 6px; }
.guide-list span { color: var(--muted); font-size: 14px; }